Sauna is a spa unit with an air temperature of 70 to 100 degrees, but with low humidity. Air humidity is regulated by the water poured on the stones to create steam.
For centuries some nations have used sauna as a place to rest, relax and spend time alone. It is known for its beneficial effect on the human body and is a natural way to improve the immune system, tone and vitality of the body. It is no surprise that for some nations the sauna is a part of the home. The soft and humid warmth improves immunity and can prevent illness.
The sauna offers you not only relaxation, but also detoxification of the entire body.